![]() Get Started by filling your Gratitude Bubbles Try to do something during your day to fill those bubbles which couldn’t get gratitude entry. You have all the freedom to choose and create your 7 gratitude bubbles to start with (keep enough space to write 3 gratitude).Īs you fill your bubbles you can increase the number of bubbles. Some of the examples of areas are – Health, Food, Family, Work, Hobbies, Community, Love, Money, Education, Earth, Entertainment, etc. First, create at least 7 bubbles for 7 areas of life where you want to feel happiness. Before you start this activity you have to keep a journal or a sheet of paper for this activity. As a human, you may have many experiences of your day. Well, as the name says it has three gratitude bubbles. I urge you to use it every time you do this activity of the three gratitude bubbles to create your happiness reality. You will have the feedom of creating your own rules and tricks of this technique. I enjoy bending rules and creating my own version of the rules every day. The mock-up of the three gratitude bubbles technique. In case you can’t wait it’s okay just add your gratitude to your bubble as it happens. The idea is to thrill you so that you will wait the entire day just to do this activity. So THE THREE GRATITUDE BUBBLE technique is a technique to make gratitude practice interesting and exciting every day. What is Three Gratitude Bubble Technique? Doing something without actually believing, without intention to enjoy it, without wanting to replicate it, and without smartness. It can be very boring if we keep doing it every day like a mundane task. We want to keep saying gratitude and feel happy about it.Īttitude of Gratitude is a very powerful tool. The Gratitude Bubble technique is expressing to the Universe that we love what we have and would like to have more of it. An awareness of all the things we already have and truly appreciate in our lives. INSTEAD, It is a pure and simple form of thank you. Neither is it some kind of gimmick where it magically comes our way. It’s not the same as the law of attraction concept from Rhonda Byrne’s book where we express gratitude for something we wish to receive. When we are expressing gratitude we are vibrating at the highest frequency in this universe. ![]()
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